♟️ Strategy - Elevation Strategy

What is the Elevation Strategy?

Here's a short explanation of what The Elevation Strategy is, and I added how it differs from the Triad.

The Elevation Strategy and the Triad are closely related concepts in Tony Robbins' and Cloe Madanes' teachings, but they are not exactly the same. The Triad is a foundational concept that explains how three elements—Physiology, Focus, and Language—interact to determine our emotional state. The Elevation Strategy uses the principles of the Triad to help individuals elevate their emotional state.

Here’s how they relate and differ:

The Triad

The Triad consists of three components that influence our emotional state:

• Physiology: The way you use your body, including posture, breathing, and movement.
• Focus: What you choose to focus on, including thoughts, beliefs, and mental images.
• Language: The words and language patterns you use, both internally (self-talk) and externally (spoken words).
  
  See: The Triad

Elevation Strategy

The Elevation Strategy applies the principles of the Triad to shift from a negative or disempowered state to a positive and empowered one. It involves actively changing your:

• Physiology: By adopting more empowering body language, breathing patterns, and movements.
• Focus: By redirecting your thoughts and attention to more positive, solution-oriented, or grateful perspectives.
• Language: By altering the words and phrases you use to describe your experiences, turning negative self-talk into positive affirmations.

Summary

The Triad explains how Physiology, Focus, and Language work together to create your emotional state.

The Elevation Strategy is a practical application of the Triad, used to intentionally change your state by modifying your Physiology, Focus, and Language.

So, while the Elevation Strategy uses the principles of the Triad, it is specifically about applying these principles to elevate or improve your emotional state.

References

• Cloe emphasizes creating good memories to help people overcome challenges in Power Session from Module 3
  • 🤕 Diabetic wife was not managing her condition and was drinking heavily to cope with husband's "violent" behavior.
  • ✨: Therapist realized diabetes was symptom of deeper marital issues, not just a medical problem. Used "elevation strategy" to help couple reconnect by seeing themselves as a romantic couple. Focusing on creating positive memories improved relationship and helped wife manage diabetes. Addressing relationship dynamics was more effective than just educating on diabetes.