Latest
Apr
01
♟️Strategy - 3 U's 3 C's - Lack of Intimacy
Intimacy is the heartbeat of a thriving relationship, yet many unknowingly shut it down. Women feel unseen, misunderstood, or unsafe; men feel criticized, closed off, or controlled. Understanding the 3 U's and 3 C's can transform relationships and bring lasting connection.
2 min read
Mar
31
10 Disciplines of Love
Love isn’t just a feeling; it’s a discipline. True love requires daily, intentional action. The 10 Disciplines of Love help strengthen relationships by fostering trust, connection, and alignment. Are you practicing these disciplines, or unknowingly violating them?
2 min read
Mar
30
♟️Strategy - Attributing Positive Intent
Struggling with conflict in your relationships? What if you could transform frustration into understanding by assuming the best in others? The Attributing Positive Intent strategy helps you shift perspectives, leading to better communication and deeper connections.
3 min read
Mar
22
Preframe
Ever noticed how the way something is introduced can completely change your experience of it? That's the power of preframing! It’s like setting the stage before the play begins—what you focus on shapes how you receive and respond to what comes next. So why not use it to empower change?
3 min read
Mar
22
14 Habits of Miserable People
Ever wonder what keeps people stuck in misery? Cloe Madanes identifies 14 habits that can make life harder than it needs to be. But the good news? Recognizing these patterns gives us the power to break free and create a life filled with purpose, joy, and fulfillment.
2 min read
Mar
22
Ⓜ️ Model - 3 Things the Mind Does
When you’re truly upset, your mind plays tricks on you—distorting, deleting, and generalizing reality. What if there was a model that helped you break free from these limiting patterns and see things clearly?
2 min read
Mar
15
3 Beliefs to Lasting Change
Change isn’t just possible—it’s inevitable when you adopt the right beliefs. If you’ve ever felt stuck, frustrated, or unable to break free from old habits, Tony Robbins offers three core beliefs for creating lasting change. It’s not about ability—it’s about motivation and strategy.
2 min read
Mar
13
🅿️ Pattern - Understanding Life Stages
Why do two people facing the same challenge require different solutions? Life stages play a crucial role in shaping how we approach problems. Understanding these stages allows us to tailor solutions that fit each individual's unique journey.
2 min read
Mar
11
Ⓜ️ Model - Five Dimensions of Dr Erickson
Your life changes the moment you shift into a determined state and start asking better questions. The language you use and the metaphors you adopt can instantly reshape your reality, reducing pain and increasing joy. What if you could master these tools?
4 min read
Mar
08
Ⓜ️ Model - DISC Model
Discover how the DISC personality model, helping you build better relationships, improve communication, and maximize team effectiveness. Learn how to work with each type effectively.
3 min read