Why, What, How & Homework

WHY Use the SEW Method?

Many people struggle with emotional overwhelm or suppression, reacting unconsciously to stress, fear, or frustration. The SEW Method (Sensation → Emotion → What You Want/Don’t Want) helps you:
✅ Increase self-awareness and emotional intelligence.
✅ Shift from reaction to conscious choice.
✅ Regulate emotions and reduce stress.
✅ Gain clarity on what you truly desire.

As Tony Robbins says:

“You change your life by changing your focus. Don’t focus on what you fear—focus on what excites you.”

WHAT is the SEW Method?

The SEW Method is a three-step process to process emotions and make intentional choices:

1. Sensation – Identify the physical sensations in your body.
2. Emotion – Name the emotion connected to that sensation.
3. What You Want / Don’t Want – Decide what you want more of and what you want to shift away from.

HOW to Use the SEW Method?

Follow these steps anytime you feel triggered, overwhelmed, or stuck:

🔹 Step 1: Sensation – Scan your body. Where do you feel tension, discomfort, or energy?

• Example: My chest feels tight. My shoulders are tense.

🔹 Step 2: Emotion – Identify the emotion linked to that sensation.

• Example: I feel anxious and uncertain.

🔹 Step 3: What You Want / Don’t Want – Reframe your focus.

• Don’t Want: I don’t want to feel stuck and insecure.
• Want: I want to feel confident and at ease.

To shift state, change your physiology!

• Breathe deeply, stand tall, smile, and move powerfully.
• Use incantations: “I am strong, I am calm, I always find a way.”

“A new story doesn’t have impact unless a new state comes with it.” – Tony Robbins

HOMEWORK: Daily SEW Practice

📌 Morning Check-In: Before starting your day, scan your body, identify emotions, and set an intention.
📌 Real-Time Use: When stressed or triggered, pause and go through SEW to reset.
📌 Journaling Exercise: At the end of the day, reflect:

• What sensations did I notice today?
• What emotions were present?
• What did I choose to focus on instead?

By practicing SEW daily, you train yourself to process emotions faster, make empowered choices, and shift into peak states effortlessly! 🚀🔥

For new coaches seeking authoritative resources on Dr. Julie Colwell and her SEW Method (Sensation → Emotion → Want)

S.E.W - Relationship Skill - Evolutionary Power Institute

SEW an amazing relationship skill that leads to clearer communication with yourself and others when you find yourself in conflict or turmoil.

Evolutionary Power Institutelaura

1. Official Website and Blog:

Colwell's official website offers in-depth articles and explanations of the SEW Method.otably, the article "S.E.W.-ing your way out of power struggle" delves into how SEW can resolve conflicts by restoring balance and connection in relationships. nother insightful piece, "The Power of SEW," discusses the transformative impact of consistently applying the SEW framework.hese articles are essential reads for understanding the practical application of the SEW Method.

2. Evolutionary Power Institute:

Evolutionary Power Institute provides resources and tools related to the SEW Method.he page "S.E.W – Relationship Skill" offers a concise overview of the method and its application in enhancing communication and resolving conflicts.dditionally, the "EPI Tools" section includes further materials on SEW and related concepts.

3. Educational Videos:

Colwell has produced several videos elucidating the SEW Method:

• SEW-Resolve any conflict: n this video, Dr. Colwell guides viewers through the SEW process, demonstrating how to move from conflict to connection.citeturn0search5
• SEW Relationship Skill Explained: ere, Dr. Colwell provides a detailed explanation of the SEW Method, emphasizing its application in daily interactions.citeturn0search9
• 4. The Relationship Skills Workbook: or a comprehensive guide, consider Dr. Colwell's book, "The Relationship Skills Workbook," which offers practical exercises and insights into building conscious partnerships using tools like the SEW Method. y engaging with these resources, new coaches can gain a thorough understanding of the SEW Method and its application in fostering emotional intelligence and effective communication.