The Triad

Molders of Meaning - The Triad: Focus, Story, Physiology

Force # 1: Patterns of Physiology 

• How you use your physical body such as breath, posture, movement, how your body is built, etc.

Force # 2: Patterns of Focus 

• Whatever you focus on, you will feel
• What you focus on depends on your values, your rules for fulfilling those values and your global beliefs, all of which constitute your identity.

Force # 3: Patterns of Language/Meaning

• As soon as we put words to an experience, it changes the meaning we experience)
• The words we put to an experience have to do with the questions we habitually ask ourselves, the metaphors we habitually use, and the incantations we use on ourselves
• such as “I can’t do anything right,” or “I’m very smart”