Announcing: Breathwork Journey
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." – Thich Nhat Hanh
My friend Youna is offering a FREE 4-week online breathwork journey in March to help release stress and reconnect with self-love. ✨
If you’d like to join, I’d love to have you! Here’s the link to sign up.
https://programs.luminaraforyou.com/breathe-bloom
I’d truly appreciate it if you could share the link with 2 people who might benefit from this program.
Thank you so much for your support! 💕
Let me know if you have any questions!
As an alternative if those dates don't work for you check out Brooke Snow's Monthly Breathwork Journey.
Breathwork Journey - Brooke Snow
Tuesday, March 18, 2025, 7:00-8:30 p.m. MST.Join me in a Somatic Breathwork journey to release emotion and heal the nervous system.PREP: You will need a quiet comfortable place to yourself. You’re welcome to lie in bed or use a yoga mat. Breathwork journeys are immersive experiences accompanied by
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation
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